Having home cardio equipment makes it convenient to maintain fitness on any type of schedule. However, the equipment does require maintenance despite limited use and it's important not to forget this condition. The responsibility is not completed with a quick wipe down after a workout - a little more work is involved to make sure the equipment is optimally taken care of. To keep the cleaning process easy and efficient, follow these several tips!
1. Keep the Equipment Clean
The first step to maintaining cardio equipment is keeping it clean and sanitized. It is important to disinfect the machine after every use - no one wants to use a machine that has sweat on it! It's better to use soapy water rather than chemicals because the chemicals can possibly damage the equipment. Microfiber cloth is an excellent material to use with gentle but sufficient texture for scrubbing nasty grime away. Get in all crevices and crannies, a buildup of dirt can cause problems down the road.
2. Inspect for Wear and Tear
Proper maintenance includes inspecting the equipment for wear and tear. It is better to identify a broken or damaged piece now before it becomes completely dysfunctional or causes other issues like possibly inflicting harm on the user or costing a lot of money! Examine all parts and even minute details. For example, make sure the wheel of an elliptical is not cracked or the cords of a rowing machine are not fraying – these issues can potentially cause a disaster if a malfunction happens while it is in use!
3. Keep Up with Lubrication
Machines like indoor cycle equipment, cross trainers, or any other machines that usually incorporate resistance often require lubrication at least monthly. This can include lubrication for parts like pedals, conveyor belts, and more. It's best to reference the manual to see how to properly lubricate the equipment and as well as identifying if oil reservoirs need to be filled. At the very least, lubrication will take care of that pesky squeaking noise!
4. Monitor Batteries and the Surrounding Area
If any equipment requires batteries, check and replace them as needed. Some potential equipment that uses batteries for certain functions can include a treadmill, bike, stair climber and more. There's nothing more frustrating than a battery dying and losing track of a workout's progression before it is finished!
It is also important to sweep and vacuum the surrounding area of any dust and debris. Failing to do so can make it easier for these elements to affect the equipment. Not to mention, it's difficult to keep up a mindset needed for working out when it looks like the area is a pig pen.
5. Check Screws and Bolts
Sometimes consistent use or rattling from operations can cause screws and bolts to become loose. This can be very dangerous as parts may detach or break while the equipment is being used. Be mindful to inspect all parts including under the hoods of equipment or anywhere else screws and bolts can be found. Tighten the pieces as needed. Workouts should not include getting a sore bum from slipping off a loose seat when sitting down on it!
6. Have a Repair Kit or Instructions Manual Available
If it is unclear of how to repair or maintain something, refer to the manual the equipment originally came with. Manuals can provide explicit instruction of how to ensure equipment stays functional and safe for a long period of time. It's also handy to have a repair kit readily available at any time. That way, the equipment doesn't stay out of order for long and fitness routines are not disrupted from the delay.
7. Make Maintenance Procedures a Regular Routine
Although the previous steps are effective ways to keep cardio equipment maintained, they only go so far. If equipment is only checked and disinfected every so often, there is a big opportunity for something to go wrong or not be taken care of quickly when the option is still available. Having regular maintenance routines prevents equipment from accumulating debris and promotes identifying any potential problems sooner rather than later. Some steps such as lubricating can be spread out but inspecting for wear and tear is ideal before and after every use.
High-quality Maintenance and Top-notch Equipment Make an Awesome Pair
Although thorough maintenance is a key component to expanding an equipment’s use, the best way to ensure equipment will last a long time is by buying one from a top-notch brand. Sole Fitness cardio equipment guarantees a superior quality that will pass every maintenance check. From treadmills to stationary bikes, any fitness routine will be safely accommodated with strong materials used to build the equipment and digital fitness monitoring convenience.
Contact Sole Fitness UK today!